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Life Manager

Workout History

18 Total Workouts
12 Runs (105.0km)
6 Gym Sessions
All Runs Gym Cross
May 15, 2026 Lower Body Strength 50:00 +30 XP
Squat
SetWeightReps
1 90kg 8
2 95kg 6
3 100kg 5
Romanian Deadlift
SetWeightReps
1 80kg 10
2 80kg 10
Leg Press
SetWeightReps
1 150kg 12
2 160kg 10
May 14, 2026 Upper Body Strength 55:00 +30 XP
Bench Press
SetWeightReps
1 70kg 8
2 70kg 8
3 75kg 6
Overhead Press
SetWeightReps
1 40kg 10
2 40kg 10
Pull-ups
SetWeightReps
1 0kg 12
2 0kg 10
May 13, 2026 Interval Training 6.0km · 35:00 · 5:50/km · hard +30 XP
May 12, 2026 Long Run 16.0km · 90:00 · 5:37/km · moderate +30 XP
May 11, 2026 Tempo Run 8.0km · 42:00 · 5:15/km · moderate +30 XP
May 10, 2026 Easy Recovery Run 5.0km · 30:00 · 6:00/km · easy +30 XP
May 09, 2026 Lower Body Strength 50:00 +30 XP
Squat
SetWeightReps
1 90kg 8
2 95kg 6
3 100kg 5
Romanian Deadlift
SetWeightReps
1 80kg 10
2 80kg 10
Leg Press
SetWeightReps
1 150kg 12
2 160kg 10
May 08, 2026 Upper Body Strength 55:00 +30 XP
Bench Press
SetWeightReps
1 70kg 8
2 70kg 8
3 75kg 6
Overhead Press
SetWeightReps
1 40kg 10
2 40kg 10
Pull-ups
SetWeightReps
1 0kg 12
2 0kg 10
May 07, 2026 Interval Training 6.0km · 35:00 · 5:50/km · hard +30 XP
May 06, 2026 Long Run 16.0km · 90:00 · 5:37/km · moderate +30 XP
May 05, 2026 Tempo Run 8.0km · 42:00 · 5:15/km · moderate +30 XP
May 04, 2026 Easy Recovery Run 5.0km · 30:00 · 6:00/km · easy +30 XP
May 03, 2026 Lower Body Strength 50:00 +30 XP
Squat
SetWeightReps
1 90kg 8
2 95kg 6
3 100kg 5
Romanian Deadlift
SetWeightReps
1 80kg 10
2 80kg 10
Leg Press
SetWeightReps
1 150kg 12
2 160kg 10
May 02, 2026 Upper Body Strength 55:00 +30 XP
Bench Press
SetWeightReps
1 70kg 8
2 70kg 8
3 75kg 6
Overhead Press
SetWeightReps
1 40kg 10
2 40kg 10
Pull-ups
SetWeightReps
1 0kg 12
2 0kg 10
May 01, 2026 Interval Training 6.0km · 35:00 · 5:50/km · hard +30 XP
Apr 30, 2026 Long Run 16.0km · 90:00 · 5:37/km · moderate +30 XP
Apr 29, 2026 Tempo Run 8.0km · 42:00 · 5:15/km · moderate +30 XP
Apr 28, 2026 Easy Recovery Run 5.0km · 30:00 · 6:00/km · easy +30 XP
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