May 09 - May 16, 2026
· 2200 cal/day
Weekly Meal Plan
Monday
- Breakfast: Oatmeal with berries
- Lunch: Grilled chicken salad
- Dinner: Salmon with sweet potatoes
Tuesday
- Breakfast: Scrambled eggs on toast
- Lunch: Turkey wrap
- Dinner: Chicken stir-fry
Wednesday
- Breakfast: Greek yogurt parfait
- Lunch: Lentil soup
- Dinner: Pasta with vegetables
Thursday - Sunday
Repeat with variations. Focus on hitting 2200 cal target with 30% protein, 40% carbs, 30% fat split.
Grocery List
- Chicken breast (1kg)
- Salmon fillets (4x)
- Greek yogurt (1kg)
- Mixed berries
- Oats
- Brown rice
- Sweet potatoes
- Broccoli, spinach, bell peppers
- Whole wheat bread
- Eggs (12)
- Olive oil
- Lemons