Training Calendar
13 days to race
Spring Half Marathon
Target: June 27, 2026 — Week 5
Finish half marathon in under 1:55. Maintain gym work.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
2
3
4
5
6
7
8
9
Easy Run
5.0km
10
Rest Day
11
Tempo Run
8.0km
12
Strength Session
13
Easy Run
6.0km
14
Rest Day
15
Long Run
16.0km
16
Easy Run
5.0km
17
Rest Day
18
Tempo Run
8.0km
19
Strength Session
20
Easy Run
6.0km
21
Rest Day
22
Long Run
16.0km
23
24
25
26
27
28
29
30
31
Export Training Data (PDF)
Ask Coach