Training Calendar
24 days to race
Spring Half Marathon
Target: August 23, 2026 — Week 3
Finish half marathon in under 1:55. Maintain gym work.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
2
3
4
5
Easy Run
5.0km
6
Rest Day
7
Tempo Run
8.0km
8
Strength Session
9
Easy Run
6.0km
10
Rest Day
11
Long Run
16.0km
12
Easy Run
5.0km
13
Rest Day
14
Tempo Run
8.0km
15
Strength Session
16
Easy Run
6.0km
17
Rest Day
18
Long Run
16.0km
19
20
21
22
23
24
25
26
27
28
29
30
31
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